![]() Do not eat foods containing monosodium glutamate (MSG). ![]() Use garlic and onion powder, not garlic and onion salt.Pepper, garlic, herbs, and lemon are good choices. Most snack foods, such as chips or crackers.Many bottled salad dressings and salad dressing mixes.Anchovies, olives, pickles, and sauerkraut.Packaged foods such as macaroni and cheese and rice mixes.Processed foods, such as cured or smoked meats, bacon, hot dogs, sausage, bologna, ham, and salami.Canned foods often contain salt to preserve the color of the food and keep it looking fresh. Most canned foods, unless the label says low or no sodium.Look for these words: low-sodium, sodium-free, no salt added, sodium-reduced, or unsalted.Avoid foods that list salt near the top of the list of ingredients. Ingredients are listed in order of the amount the food contains.A product with less than 100 mg of salt per serving is good. Check all labels to see how much salt is in each serving of your food.Note that salt is often added to whole turkeys, so be sure to read the label. Fresh or frozen beef, chicken, turkey, and fish.When shopping, look for healthy choices that are naturally low in salt, including: These tips can help you cut the extra salt from your diet. Start by taking the salt shaker off your table, and do not add any extra salt to foods. This is about ¾ teaspoon (4 grams) of salt. Your provider may recommend cutting back to 1000 to 1500 mg of sodium per day. This can help control symptoms of Ménière disease. DietĮating a low-salt (sodium) diet helps reduce the fluid pressure in your inner ear. However, making some lifestyle changes can help prevent or reduce attacks. ![]() Surgery may be used in some cases with persistent symptoms, although this has risks and is rarely recommended. Your health care provider may prescribe medicines like diuretics (water pills), antihistamines, or anti-anxiety medicines to help. You may also have pressure or fullness in the ears.ĭuring attacks, some people find bed rest helps relieve vertigo symptoms. You may also have hearing loss (most often in one ear) and ringing or roaring in the affected ear, called tinnitus. During Ménière attacks, you may have vertigo, or the feeling that you are spinning. You have seen your doctor for Ménière disease. Neurology 67(6):1028–1033.Hydrops - self-care Endolymphatic hydrops - self-care Dizziness - Ménière self-care Vertigo - Ménière self-care Loss of balance - Ménière self-care Primary endolymphatic hydrops - self-care Auditory vertigo - self-care Aural vertigo - self-care Ménière’s syndrome - self- care Otogenic vertigo - self-care Ménière disease - self-care I Would Like to Learn About: Description (2006) Migrainous vertigo: prevalence and impact on quality of life. Neuhauser HK, Radtke A, von Brevern M, et al. (2012) Vestibular migraine: diagnostic criteria. (2009) Epidemiology of vertigo, migraine and vestibular migraine. Headache Classification Committee (2013). (2010) An analysis of migraine triggers in a clinic-based population. ReferencesĪndress-Rothrock D, King W, Rothrock J. If you have questions about hearing loss/balance conditions or a family member needs to see an audiologist, use the Academy’s Find an Audiologist Directory to find an audiologist near you. Think You Have Vestibular Migraines? Find an Audiologist Some may also benefit from vestibular rehabilitation therapy to target any balance concerns that may have been diagnosed during balance function testing. Vestibular migraines can be treated with lifestyle modifications to avoid triggers, as well as medications to take preventatively or after symptoms begin. ![]() This may include improving sleep and reducing stressors, as well as considering a vestibular migraine elimination diet. Vestibular migraines can be prevented by managing triggers. Learn More Can Vestibular Migraines Be Prevented? Diagnosis may come after a series of vestibular tests by an audiologist, in combination with the patient’s report of symptoms. Vestibular migraines can be diagnosed and managed with a multidisciplinary approach, including audiologists, neurologists, otologists, and primary-care providers. If left unmanaged, vestibular migraines can be debilitating to daily life and can prevent completion of daily activities, including home life, work, and school responsibilities and tasks (Neuhauser et al, 2006). How Do Vestibular Migraines Affect Daily Life? Others with vestibular migraines may have environmental triggers, like changes in barometric pressure, high temperature, high humidity, while others notice worsened vestibular migraines during menstruation and menopause (Andress-Rothrock et al, 2009). These may include behavioral triggers, like poor sleep, increased stress, or strenuous exercise, or chemical triggers, like chocolate, caffeine, alcohol, or MSG. Vestibular migraines can be provoked by specific triggers.
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